“It takes 30 days to create a new habit.”

Or so we’ve been told…

But in the area of weight loss mastery there are hundreds of habits to master — most of which are never discussed.

This work of sustained + empowered weight mastery has been central to my work for over a decade. I know the imprisoned experience of struggling with weight — starting the day feeling defeated when getting dressed. Walking through your day experiencing shame and barriers to connecting wholeheartedly with others, without access to weight loss mastery born of self-love and empowerment.

In fact, I understand…


SOCIAL DISTANCING

PERHAPS THE BIGGEST CONTRIBUTION TO HUMANITY YOU’LL EVER MAKE.

The musical Hamilton is to me a work of inspired genius. The songs and their stories play frequently in my mind and on my iPhone, capturing the complexities of a time, of the people who were part of it and of our nation.

In these past days, the reprise that has played most loudly is from the song “Yorktown”. The lyrics…

“The world turned upside down.”

COVID-19 IS NO JOKE. COVID-19 IS NOT “JUST THE FLU”.

How is covid-19 different than the seasonal flu? Two essential pieces:

  • It is…

Dr Jessica Hehmeyer

Guiding you in creating + sustaining the health + vitality that allows you to bring your gift fully to the world.

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